Health NTPC

Why be Diseased When You Can as Well be Healthy

Four Levels of Health

Gita Two Shlokas

Power of Routine

Attention Issues – Fatigue – Long Hour, Travel Shift Work ,

Accidents , Disaster and Imperfect Work

Foods that Heal –

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Dr Khadar Lifestyle

Three Imbalances – Gut Biome Imbalance , Hormonal Imbalance, Glucose Imbalance

What we eat and drink

Food – 5 Millets , Oils, Milk, Salt, Sweet

Beverages –

Water – Structured Water – Copper Plate 8 to 12 Hrs

Herbs – Decoctions

Taste Factors

Fruits, Spices, Salt, Vegetables,

Cooking Skills and Attitudes

Who is Eligible for Healing through this

Interest – Taste , Old Habits ( Samskaars ) , Attitude ( I want to remain sick)

Ability – To Understand the Basis , Resource, Skills, People , Tools, Ingredients

Precautions

A) Soak – 8 to 12 Hrs

B) Fungus – Boiled Items , Roast and Keep

C) Fake Products – Trusted Brands, Be on Alerts , Direct from Reputed one, Captive

D) Cleaning – Rinse , Copper Plate Lemon , tamarind

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