Coffee Tea KV

How to make CAFFEINE FREE CHICKPEA COFFEE | Dr. SARALA

Caffeine , milk and sugar ….. All the ingredients going into coffee and tea are harmful for us . What if we could enjoy the taste and aroma of coffee without having to worry about it being harmful for our health . This is just what we are showing you today using chick pea or kabuli channa . Slow roasted and finely ground chick pea powder is one of the closest alternative to coffee and it is totally caffeine free Enjoy both hot and cold coffee made this way with plant based milk and palm jaggery

Decoctions to help QUIT COFFEE & TEA | Dr. Sarala

It’s not easy to get out of habits , like coffee and tea, which you may have been used to for years, even if you are trying hard to . So here are some decoctions which can help reduce the cravings and also reduce the withdrawal effects which some may experience ,like headache, mood swings , weakness , inability to carry out daily activities etc. Name in English / Hindi /Kannada/ Telugu 1 Pongemia piñata / Karanj /Honge /Kanuga 2 Castor leaf / Arandi / Haralu / Amudam 3 Tinospora / Giloy / Amrutha balli / Tippateega Process to make the decoctions 1. Wash the leaves in structured water 2.Bring 200 ml water to a boil 3. Tear the leaves and drop them into boiling water 4. Allow to simmer for three to four minutes 5. switch off flame and cover with lid and allow to rest for 5 minutes 6. Filter and consume on empty stomach Each decoctions to be taken every day for one week making a cycle of three weeks to be repeated for 3 to 6 months

What does Dr Khadar drink instead of COFFEE & TEA?

Amongst the biggest addictions is that of coffee and tea. Each ingredient which goes into making a cup of coffee or tea (sugar , milk , coffee or tea which contain caffeine )is harmful. Yet people find it difficult to stop or justify that it’s ok to have a little. Here we give you an alternative drink which tastes similar to coffee but is actually very good for health. A decoctions of roasted and freshly ground NIGER SEEDS (Also known as RAM TIL OR JAGNI in hindi , UCHELLU in Kannada and VERRI NUVVULLU in Telugu ) It can be enjoyed with plant based milks like coconut milk or even as such with just palm jaggery More alternatives to coffee coming up. Useful Link: Things to know before cooking with millets : https://youtu.be/ZpW_CMPFGQI

Things To know Before Cooking With Millets – Dr. Sarala

In this video we discuss about the things to remember while cooking with millets as per the guidelines of Dr. Khadar.