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Question and Answers

https://www.facebook.com/groups/drkhadarlifestyle/permalink/1274005403060242/

Savitha Jayanna asked a question .

My daughter is 9 yrs old, she is eating millets from past 1 year, allergic to bengal gram , channa dal, besan, peas, she cant even smell them, if she eats, immediately she get throat and tongue itching, if we dont give her medicine she cant breath, lead to lung allergy, if she touch besan her skin will get rashes and itching, ma’am plz let me know which protocol to follow.thank u

Padmaja UmadharAdminGroup Expert

Padmaja Umadhar
Admin
Group Expert

Millets:

Kodo millet 3 days
Little millet 3 days
Barnyard millet 1 day
Foxtail millet 1 day
Brown top millet 1 day
The best way to consume millets in the form of fermented porridge for 5 to 6 weeks.

Kashayam / Decoctions :

  1. Nyctanthes Arbor Tristis
  2. Papaya leaves
  3. Curry leaves
  4. Abutilon indicum
  5. Organic banana pseudo stem
  6. Sambar onion
  7. Fenugreek leaves
    Consume all above decoctions one week each and repeat the cycle.

Juices:

Take the below Juices for 21 Days give one week gap and again you can take the Juices.
Morning:- (1 hour before
Breakfast)
Carrot 25 gms
Beetroot 25 gms
Guava/Ghooseberry 5 gms
Grind all above mixture and add 200 ml water to prepare juice.

Evening:

(1 hour before dinner )
20 curry leaves (grinded)
Soak these in Butter milk for 30 minutes and consume.
Follow Dr. Khadar Lifestyle Strictly.
https://youtu.be/qIxCv0PYgF4

Date 02 Aug 2021

Everything About Ambali – Fermented Gruel || Khameer || Porridge || Dr Khadar || Dr Khadar lifestyle

The Best Food for Babies and Children Part 1 | Dr Sarala in Conversation with Dr Khadar

The Best Food for Babies and Children Part 2 | Dr Sarala in Conversation with Dr Khadar

Little Millet

Microbial Imbalance(Importance of Fermented Porridge/Ambali)Dr Sarala In conversation with Dr Khadar

Dr Khadar live on About Kidneys || Dr Khadar lifestyle

Solutions for Female Health Issues | ಮಹಿಳೆಯರ ಸಮಸ್ಯೆಗಳಿಗೆ ಪರಿಹಾರ | Dr. Sarala’s live speech at Mysuru

Date 31 July 2021


To be re-Posted to Cooking methods Cook KV

Preparation before cooking Roti , Rice or making Oil, Sweets or Milk from Millets

Need to soak the millet well- ( a) For better taste and (b) for good digestibility 

Soaking well will help you avoid the following issues : 

Digestion Issues :  

Uneasy feeling of heat in body, headache, constipation 

Taste / Palatability Issues

You will notice 

Sweets and Oil made after soaking and drying the grains or leaves or millets even rice makes for better tasting foods. 

Also if you let the dough rest for 2 hours in case of millets and 30 min in case of wheat 

The fibres are better able to soak water and thus in form up to be digested more readily.

. 

My Own Observations

Gota Masala e.g. Haldi, Jeera Dhania , Golki etc when Dried and powdered even at home in a mixer grinder or powder bought from stores

Vs

Same items soaked and made into paste after adding water and then ground instead of in dry form

The taste and aroma of later is far superior to the ones which were made in powder in dry form

Video Duration : About 5 Min

Can we mix millets and make multigrain? Why to soak and sundry millets to make flour? || Dr Khadar

Facts covered as follows:
a. Can we use Multigrain, Is it really works scientifically?

  1. Which millet cleans(detoxify) which body part (organ)?
  2. When we mix millets why the cleaning system does not take place properly?
  3. Why multigrain or mixed grain concept came? Is this useful? Is it a scientific reason behind it?
  4. Why to change grains every day or two days and repeat the cycle?
    b. Why to soak and sundry millets for making flour?
  5. Do we need to soak the flour again and rest it while making roti or chapati? If so what is the time we need to maintain?
  6. What happens to fiber when we soak properly? How does it helpful for us?
  7. If we do not soak properly what are the problems arise in our body?
  8. Which flour is better for making sweets and snacks made out of frying in oils?
  9. What is the previous generation method of making flour?
  10. Does it give taste and have a scientific reason?

Purpose of this Page

This is Sub page to the Main Page i.e LifeStyle KV

Food and Life Style by Dr KV( Khadar Valli)


This page is like an online Journal for Matters related to and around Dr Khadar Valli. It will mainly be Food and Life Style . Matters of specific categories will be additionally posted later to the respective categories. like

Important Points KV

The method

A) Millets : 5 Types Millet KV

B) Leaves : 7 to 10 Types Leaves KV

C) Oils : 4 to 6 Types Oil KV

D) Ghee : One type Ghee KV

E) Milk : 3 to 5 types Made from Oil Seeds : Milk KV

F) Water : Copper plate TDS etc Structuring etc Water KV

G) Fermenting etc : Cook KV

H) Cooking methods Cook KV

I) Science KV

J) Logic KV

K) Lecture KV

G) Library KV

H) Summary KV

I) Philosophy KV

J) Buy KV : Buy Items from Sellers who supply ingredients for this lifestyle

K) Random Journal KV