Take Pickles : Make in Wooden Cold Pressed Oil , Prefer Bull driven , Machine ones next best but Stop using Factory made chemically extracted and refined. Immunity and cleansing effects. Vitamin B, C and gene alteration prevention.

Consume Ferments : Ambali /Khameer , Chaach, Dahi , made out of Cow A2 grass fed milk , or better seed based oil to curd from coconut milk or teel milk or groundnut milk

Sridhanya Millets : Start with the 5 main millets .Cook like Roti or Rice or ferment .Prefer unpolished organic ones.

Kashay : Kadha Use daily . To ensure that grow leaves in own premises.

Ghee : Make or buy . Prefer the one made out of curd

Fruits : Eat as usual . Prefer organic

Vegetables; Consume as usual . Cook in the Ghani Wood cold pressed oils

Cooking Method : Avoid Pressure cooker. Let it cook slowly and soak millets for some hours as per recipe .

Some Fermented Food : Khaman Dhokla | Idly | Dosa | Naan | Rabadi | Seera | Selroti | Siddu | Ambali | Bahtura | Chilra | Jalebi | Pua | Marchu | Vadai |

Microorganisms in Fermented Foods and Beverages

Microorganisms in Fermented Foods and Beverages

,

Sleep & Keeping Awake

Try to sleep early . The time needs to be set by you as you are in best position to know what works for you. It is important to sleep in complete darkness. An an example the production of melatonin happens only in darkness. If you feel you will need 7 to 8 hours of sleep the time to going to bed can be set based on sunrise in your area. On 30 June 2021 the sunrise at Delhi is at 5:27 am . Each muhurta lasts 48 minutes, and therefore the Brahma muhurta begins 1 hour and 36 minutes before sunrise, and ends 48 minutes before sunrise. ( Time calculator here )

Assuming you will need 7 hours of sleep to feel refreshed & rejuvenated for next 17 to 18 hours of wakefulness

If Sunrise is at 5:27 am

So Brahma Muhurtha starts at & Ends at 3:51 am to 4:39 am

It is recommended to wake up in Brahmamurutha. Get निवृत्त with नित्यकर्म and do the Daily साधना – जप, भजन, ध्यान

So Time to start to sleep i s 8:51 pm to 9:39 pm assuming Sun rises at 5:27 am

As such the time to sleep will change throughout year. And an optimum time schedule can be adhered to based on sunset and sunrise times. The Key being Start time of Brahmamuhratha and take that as guide .

Night Jasmine Leaves हर-श्रृँगार

• 

• 

Peepal Leaves पीपल के पत्ते

• 

• 

Guava Leaves अमरूद के पत्ते

• 

• 

Curry Leaves / कढ़ी पत्ते / करी  पत्ते

• 

• 

Betel Leaves पान के पत्ते

• 

• 

Papaya Leaves पपीते के पत्ते

• 

• 

How to prepare kashaya?

Take 150 to 200 ml of structured water and allow it to boil. Add leaves in the boiling water and leave it for four minutes. Turn off the flame and close the vessel with a lid for 2 minutes. Strain the mixture and drink the ‘kashaya’ warm or at room temperature. Consume this ‘Kashaya’ 2 or 3 times daily. ‘Kashayas’ should be consumed once in the morning on an empty stomach, the second time in the afternoon, and the third time in the evening one hour before dinner. Note on the amount of leaves: big leaves like peepal and pongamia 3 to 4 (cut the big leaves into small pieces); small leaves like pudina and methi half a fistful.

..

Various Millets

Kodo ( Hindi name Koden, Kodro Kodon )केद्रव, कोदो धान, कोदो | Sanskrit – केद्रव |

Browntop ( Hindi Name – छोटी कंगनी Choti Kangni | Botanical Name Brachiaria ramosa ) Hindi Reference

Little ( Hindi name Kutki, Shavan ) मोरैयो, कुटकी, शावन (Moraiyo,Kutki,Shavan)

Foxtail( Hindi name Kangni, Kakum, Rala ) कांकुन,टांगुन,कंगनी | Sanskrit – प्रियंगु,कंगुक,सुकुमार,कंगनी, |

Barnyard ( Hindi name Jhangora , Sanwa ) | वैज्ञानिक नाम, Echinochloa esculenta  | संवत के चावल/सावा चावल (Samvat Ke Chawal) 

Browntop Millet

Little Millet ( Outside Hindi Page here )

Foxtail Millet ( Hindi Page Outside Site )

Barnyard Millet ( Hindi Site External )

Kodo Millet ( Hindi External Site )

Dr. Khadar Millet Protocol for Blood Cancer

How to make structured water?

Store water in a steel or clay pot with a copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking and drinking purposes. A copper plate helps in removing plastic nano-particles and other impurities from water. The copper plate should be cleaned every day using tamarind or lemon and salt.

Structured Water Interesting facts: In person interview with Dr Khadar by Dr Khadar Lifestyle group

A) Dip Copper plate  for 8 to 10 hours overnight 

B) Get  Structured Clean disinfected water . Transfer to mud or steel pot 

C) Use this water for drinking, cooking. 

D) Clean everyday the copper plate with lemon  or tamarind or tomato , gooseberry or any sour liquid like vinegar and rinse. 

Water kept in copper contact for over few days  will keep those germs in water as well. So avoid.  

12:00 to 12:44 about end   ( above info) 

6:15 Disinfectant  Microbes . Temples , Public gathering . Silver can kill microbes . Copper can as well and additionally structure. Don

7:20 Silver can kill

7:50 clean  Alpha Carboxylic acid in Tamarind, Lemon, Tomato . Gooseberry ( Ascorbic acid ) or salt to remove things through adding polarity ( at 11:50 to 12:10  )  ,any sour  liquid like vinegar Toxins from copper plate. 

8:20 Don’t take beyond one day. 

9:10 TDS 100 to 250 Osmotic Issues Health Problems beyond that  Extremes RO or Bore well TDS 800

10:15 : Clean | , Germ  – virus bacteria free | TDS   Rain 

10:40 : Not Rain water ( TDS low ) But  River water , Falling or flowing water of waterfalls or rivers streams 

How to reduce Water TDS || In person Interview with Dr. Khadar by Dr Khadar Lifestyle group

Mustard

Safflower

Til ( Seasame )

Groundnut

Coconut

Almond

Til

Coconut

Get Appointment with Dr Khadar Valli and plan to visit him in Mysore. Due to Pandemic Restrictions he has now a long waiting time . But We can hope that if we get on waitlist , we should have been able to meet him in person in 3 to 4 months of time.
Meanwhile we can start with the Millet protocol.

Appointment details : How to get it .

Appointments ( Main Page Srijeevan Org )

How to get Dr. Khadar Valli’s appointment?

Book Appointment over phone on Sunday of month to consult during next two months.

How to get Dr. Sarala’s appointment?

Book Appointment over phone on 5th of the month to consult during same month and the immediate next month.

05 July 2021 Monday | Dr. Sarala’s appointment | Phone line will be open from 10:00 AM to 11:30 AM. Please call 9480193445 to book appointment.

29 Aug 2021 Sunday : Dr. Khadar Valli’s appointment | Phone Line open from 8:00 a.m. to 10 a.m. Please call 9448561472 or 9480193445 to book the appointment.

05 Sept 2021 Sunday | Dr. Sarala’s appointment | Phone line will be open from 10:00 AM to 11:30 AM. Please call 9480193445 to book appointment.

31 Oct 2021 Sunday : Dr. Khadar Valli’s appointment | Phone Line open from 8:00 a.m. to 10 a.m. Please call 9448561472 or 9480193445 to book the appointment

05 Nov 2021 Friday | Dr. Sarala’s appointment | Phone line will be open from 10:00 AM to 11:30 AM. Please call 9480193445 to book appointment.

26 Dec 2021 Sunday : Dr. Khadar Valli’s appointment | Phone Line open from 8:00 a.m. to 10 a.m. Please call 9448561472 or 9480193445 to book the appointment

05 Jan 2022 Wednesday | Dr. Sarala’s appointment | Phone line will be open from 10:00 AM to 11:30 AM. Please call 9480193445 to book appointment.

27 Feb 2022 Sunday : Dr. Khadar Valli’s appointment | Phone Line open from 8:00 a.m. to 10 a.m. Please call 9448561472 or 9480193445 to book the appointment

Every “even” month, on last Sunday, the phone lines will be open from 8:00 AM to 10:00 AM. Please call 9448561472 or 9480193445 to book the appointment.

Next opportunity is on 28th February 2021 between 8:00 AM to 10:00 AM to book consultation for months of March and April 2021.

How to get Dr. Sarala’s appointment?

Every “odd” month, on calendar day 5th, the phone line will be open from 10:00 AM to 11:30 AM. Please call 9480193445 to book appointment.

Next opportunity is on 5th January 2021 at 10:00 AM to book consultation for months of January and February 2021.

*Please note not to call for appointments outside above timings.

Those who got (Dr. Khadar’s or Dr. Sarala’s), appointments , can consult in Dr. Khadar’s Clinic. Address is given below.

Dr Khadar’s Clinic :

4 th Stage #965 ,

14 th Main Road , TK layout , Mysore ,

Karnataka – 570009.

Date 23 July 2021

Recently I paid one Annamalai to deliver to my place

ALL 5 millets . One person in group shared that she had tried many places and this one is of good quality , unpolished .

I have decided to take here words for true

The Brochure is here ( price have changed somewhat ) On Google Drive

I am compiling list of sellers here as well . Over time I will cull data from there to this website , based on personal experience of quality , price , reliability

As of now we will have to make some judgments and blind trust on anyone who claim to be genuine. Over time we will get to know if they are to be trusted or not.

——-

After all , there co

Leaves

Papaya, Betel and Curry, night jasmine , guava , peepal leaves may be gown on roof tops or as potted plants . If that is difficult we will source it through friends and have it delivered to you.

This Venture is Mentioned in the Main Book and is Sourced by Publisher

Millets :

All Five Buy From here

Browntop Millet Rs 170 Buy from here

---

Little Millet Rs 120 Buy from here

---

Kodu Millet Rs 120 Buy From here

---

Barnyard Millet Rs 120 Buy from here

---

Foxtail Millet Rs 100 Buy from here

———————

Cold Pressed Oils

Mustard Oil can be sourced from a Nasik Based Venture run by this lady.

Sourcing of Oils

Eco Sure i ( Seems like sincere ones ) . But they use motors thus electric power and not Bulls power. Bull driven is preferred . They claim however to use wooden press Supply most of the oils.

Other issue apart from NOT bull driven is that they pack in Plastic container

https://www.facebook.com/ecosure.oil/

They supply through courier

Most of all the items are available here . Ghee Seems costly

Buy All Here ( Mustard Oil Not Listed )

Specific Ones

Safflower Oil Rs 470 Buy from here

---

Groundnut Oil Rs 420 Buy from here

---

Coconut Oil Rs 525 Buy from here

---

Niger Oil Rs 350 Buy from here

---

Gingelli Oil Rs 350 Buy from here

---

Palm Jaggary Rs 420 Buy from here (Seems too costly )

---

Palm Jaggery Powder Rs 170 ( Kg or 1/2 Kg not clear ) Buy from here

---

JAGGERY

---

Cow Ghee Appears Too costly (( Rs 640 for 200 gm ? )

COW GHEE

---

Rawas (around ) Rs 180 per Kg

https://rnpr.in/product-category/rawas/

---

Garden Tools Buy from here

---

Flours Buy All Buy from here ( Around Rs 130 to 220 per Kg )

Browntop Millet Flour Rs 110( 1/2 Kg) Buy from here

Little Millet Flour Rs 090 ( 1/2 Kg) Buy from here

Foxtail Millet Flour Rs 65 ( 1/2 Kg) Buy from here

Barnyard Millet Flour Rs 90 ( 1/2 Kg) Buy from here

Kodo Millet Flour Rs 90 ( 1/2 Kg) Buy from here

---

Dals ( Pulses )

https://rnpr.in/product-category/pulses-dals/

Salt Rock Salt One Kg Rs 90 Buy from here

---

Millet Supplier Linked on Srijeevan.org Site

Suppliers of Siridhanya (positive millets)

VIKAS

RANJAN

8178102568

[email protected]

SOUTH DELHI and FARIDABAD

AVAILABLE ALL 5 POSITIVE UNPOLISHED MILLET GRAINS AND COLD PRESSED BULL DRIVEN SESAME OIL, GROUNDNUT OIL, COCONUT OIL, SAFFLOWER OIL, NIGER OIL, PALM MISHRI, PALM JAGGARY, MILLET FLAKES etc.

As on 11/28/2020 21:42:49

Fresh

Millets

9887402975

[email protected]

Dwarka mod

New Delhi

All types of millets available, also other organic products subjected to availability

2/2/2021 15:59:30

Sattvic

Supplies

9872601199

[email protected]

Operating in- Chandigarh Punjab Haryana Delhi Mumbai

We deal in 5 types of millets. For more details reach out to us.

6/16/2020 23:54:25

Ankit D

Dua

7042095479

[email protected]

House no 63 ram nagar veer bazar gali Near krishna nagar delhi 110051

How to purchased oils , millets

6/26/2020 22:54:09

Amanpreet

Kaur

9999316670

[email protected]

WZ-32 prithvi park, M.B.S. Nagar, near C.R.P.F. camp., Delhi 110018

WZ-32 prithvi park, M.B.S. Nagar, near C.R.P.F. camp., Delhi 110018

All unpolished positive millets, flours, sesame seeds, groundnuts, palm jaggery are available

7/28/2020 13:23:21

Nimit

dhawan

9212008899

[email protected]

T-32 RAJOURI GARDEN NEW DELHI 110027

Galino29/1540 nailwala karol bagh

8/9/2020 22:05:53

Karam Singh

Paharia

8459505034

[email protected]

F/288 Budh Nagar Inder Puri New Delhi 110012

Good job sir

10/31/2020 16:35:50

Zaakir

Hussain

9582583344

[email protected]

C2/196 new Ashok Nagar Delhi

C2 / 186 New Ashok Nagar Delhi 96

Jai hind Jai Bharat, Dr Khadar Sir ko Zaakir Hussain ka pyar bhara Namskaar

2/19/2021 15:55:57

Smt Roja Rani

Nannapuraju

9848434615

[email protected]

Plot No. 264, Above Vasavi Kirana & General Stores, Near Kiran International School, Lakshminagar, Boduppal, Uppal, Hyderabad, Telangana. 500039. Website: www.vardhanenterprises.co.in

Plot No. 264, Above Vasavi Kirana & General Stores, Near Kiran International School, Lakshminagar, Boduppal, Uppal, Hyderabad. Telangana. 500039. Website: www.vardhanenterprises.co.in

Based on Dr Khadar Vali’s Protocols we supply unpolished millets (Foxtail, Browntop, Kodo, Little and Barnyard), All millets Atta & Ravva, Bull-drawn cold-pressed oils (Groundnut, Sesame, Coconut, Safflower and Niger), Palm Jaggery, and Sea Salt, Copper Plates & Books. All products (minimum 10 kgs / liters) are couriered to customers through FeDex or Delhivery anywhere in India. Vardhan Enterprises is owned and managed by Sanjay Nannaparaju, Director – Content, RISECO.IN

3/13/2021 8:01:12

Pawan Kumar

Karnani

9312212254

[email protected]

C-7/14-15. sector -7 Rohini Delhi -110085

C-7/14-15. Sector -7 Rohini Delhi -110085

4/6/2021 20:29:08

Contact Details for Millets

Siridhanya Speciality Foods Pvt. Ltd.
No.10, Shanthipura Main Road Electronic City, Phase II Bangalore 560100 Karnataka, INDIA

+91 96635 93111
+91 96630 83111
+91 95351 68886

About them : Some other entrepreneur Not Dr Khadar Himself

[email protected]

Millets

Oils

Nasik

Mysore

Bangalore

Amazon or Big Basket or Tattva

Milks

This one discovered on 11 July 2021 : Supplies to Delhi

https://www.standardcoldpressedoil.com/cold-pressed-sunflower-oil-online

Cold Pressed Sunflower Oil – 1 Litre ₹350.00

Cold Pressed Mustard Oil – 1 Litre ₹300.00

Cold Pressed Oil in Delhi

https://www.standardcoldpressedoil.com/hub/cold-pressed-oil-in-delhi/

Order Best & Fresh Cold Pressed Oil Online from Delhi + Free Home Delivery

Standard Cold Pressed Oil is India’s No.1 Online Store specialize & producing high-quality Gingelly Oil, Groundnut Oil, Coconut Oil, Mustard Oil, and Sunflower Oil.

Call +91 9677227688 and Buy Cold Pressed Oil Online at an affordable price and get delivered anywhere in Delhi. Free Home Delivery Available for Delhi with Quality Packing and timely delivery.

Read our Google Reviews – http://g.page/StandardColdPressedOil

One is from Pondicherry

Seems ok based on Video

One issue : They too pack in plastic bottles

https://www.gramiyum.in/

Nasik Based :

Eco Sure i ( Seems like sincere ones ) . But they use motors thus electric power and not Bulls power. Bull driven is preferred . They claim however to use wooden press.

Other issue is that they pack in Plastic container

https://www.facebook.com/ecosure.oil/

They supply through courier

From their page

We are the manufacturers of edible oils that are made from traditional techniques (WOODEN CHURNER).WE BELIEVE IN PURITY, our oil is Chemical-free, Adulteration free, No Preservatives, non Filtered.

0788 767 4782

GROUNDNUT ( SHENGDAN

280 ( 1 litre ) | 555 ( 2 litre ) | 1375 ( 5 Litre )

-SAFFLOWER ( KARDAI ) 

270 ( 1 litre ) | 535 ( 2 litre ) | 1325 ( 5 Litre )

SUNFLOWER ( SURYAFUL )

360 ( 1 litre ) | 715 ( 2 litre ) | 1775 ( 5 Litre )

NIGARSEED ( KHURASANI ) 

380 ( 1 litre ) | 755 ( 2 litre ) | 1875 ( 5 Litre )

COCONUT ( KHOBAREL )

500 ( 1 litre ) | 995 ( 2 litre ) | 2475 ( 5 Litre )

COCONUT HAIR OIL

160 ML 95 | 68 ML 40 | 40 ML 25 |

SESAME ( TEEL )

450 ( 1 litre ) | 895 ( 2 litre ) | 2225 ( 5 Litre )

MUSTARD ( MOHARI ) 

380 ( 1 litre ) | 755 ( 2 litre ) | 1875 ( 5 Litre )

FLAXSEED ( JAVAS )

500 ( 1 litre ) | 995 ( 2 litre ) | 2475 ( 5 Litre )

ALMOND ( BADAM )

3000 ( 1 litre ) | 5995 ( 2 litre ) | 14975 ( 5 Litre )

Castor Oil ( Arandi ) 

3000 ( 1 litre ) | 5995 ( 2 litre ) | 14975 ( 5 Litre )

Courrier forma

Full Name –

Address with pin code –

Contact number –

Confirm order –

Please pay to below number through GPAY or Phone Pay

8879 7272 82, Shalini

Hello, This is Shalini from Reyansh Traders, Thane (Manufacturer ECO SURE, Nashik). Please tell us your order looking at the below oil list and prices.

Kindly tell us your location to help you confirm courier charges. Please note that order above 1 ltr will carry weight of 1 extra kg of packaging needed to secure the package.

Second : Naati Grains

Claims some items as Bull Driven Oils – Coconut , Castor, Gingelly, Groundnut

Wood pressed Mustard Oil , Wood pressed Coconut oil

https://www.naatigrains.com/bull-driven-oils

Millets also https://www.naatigrains.com/unpolished-millets

Sri Saraswathi Siridhanya Mill

Bangalore Road, NH-48

Chitradurga-577501 Link of Website

Individual Karnataka

Traditional ‘Gaana’ oil makes a comeback at Nelamane

 Parijatak, Night Flowering Jasmine – Plant

Nurserllive

Nurserlylive

Papaya Farm Improved – Desi Fruit Seeds

Nurerylive

Piper Betel, Maghai Paan – Plant

Nurserylive

Pipal, Tree 

Nurserylive

Guava Plants

thebalajinursery

Cook Book Pak Siri

Book has many recipes for Breakfast, snacks, lunch , dinner, sweets , savoury , milk and curds

Download from here External Site

Download from here ( Download from the Google drive )

---

---

Millet Khichdi | Dr Sarala

How to cook millet rice/ millet rice/ arka rice recipe/millet recipes/arikelu rice/ siridhanyalu

Millet Recipes on Sridhanya Site

Barnyard Millet Fried Rice | सामा चावल फ्राइड राइस | Ranveer Brar

https://youtu.be/FVR8ruC5OLc

4 Millets recipes | 4 healthy and quick breakfast recipes with Millets | Indian veg recipes

Will Curate the Most Relevant ones for You in a week

This site does not sell directly but directs to Amazon Plus info on other Food based approaches https://www.wholesometales.com/

Manually Type this address Here https://www.siridhanya .com

Names

Kashaya/Kashayalu Ingredients & Local Names

नया सिरिधान्य प्रोटोकॉल – पूरी जानकारी (Siridhanya Protocol)

Dr. Khadar’s Siridhanya Millet Protocols (March 2023)

Dr. Khadar Millet Protocol for Bone Cancer

Dr. Khadar Millet Protocol for Blood Cancer

https://www.facebook.com/drkhadervallimillets/

https://www.facebook.com/drkhadarlifestyle/

Vegan Cheese || Burmese Cheese || Home Made Cheese || Dr Khadar || Dr Khadar lifestyle

Home made Dry fruits || सूखे मेवे घर पर बनाने की विधि || Anjeer (Fig) and Raisins| English Subtitles

गिलोय कषाय || Giloy Decoction || Hindi || Dr Khadar || Dr Khadar Lifestyle

Importance of pickles || Dr Khadar || Dr Khadar lifestyle

.

Many benefits

Bull driven Oils Brain nerve cells cleaning health

Vitamin C salt and Sour material salt sweet spices | Micro biome invited. | pickling of food all India . Ingredients | South tend to avoid sweet more spicy more and more water in southern part hot summers , one of scientific reason , Andhra Tamil Karnataka , Kerala little different , Fish etc Non veg .. | Vitamin C Gooseberry Amla , Lemon Citiric Mango Gallic acid Gongura Kanaf Aromtic Tomatic Oxalic Tamrind Tartaric acid

Kurdrum Gongura

Pink Fruit , Sour Fruit | Salt Fruit s

Vegetables pickles Most importnat Vitamin B C D , Bone health Spleen healths C & D Oils very important Small qty nerves and brain cells neuron | Nagging issue Lot of Salt Enjoy curd rice , Dishes without spice . Small amount See pickles heart and mind system gets into mood of eating Feeling arises . What’s food without people for many elders. Linus Pauling Chemistry | Lemon juice , you will have no cancer AMLA once or twice a week or a day Resistance to Carcinogenic , Alpha Hydroxyl and phenolic agents .. alter the gene ,prevent | Cumin Seeds, astrgent turmeric steroid metabolism and astringent chemicals | Circadian cycle , sleep , Cortisol cortico-steriod circadian rhythms release adrenaline metabolism

Due to pharma mafia, Linus pauling sidelined , western educated nutritionists , now they are talking hearing us , Immunity word uttered after we emphasised ..

49:24 Surya Namaskar and Cancer Orange Colour . Comprehending | Morning Evening 10 min each Surya Namaskar

Which leaves kashaya to be used to boost immunity?

Bermuda Grass (Cynodon dactylon)

Basil (Ocimum tenuiflorum)

Heart Leaved Moonseed (Tinospora cordifolia)

Stone/Wood Apple (Aegle marmelos)

Pongame (Pongamia pinnata)

Neeem (Azadirachta indica)

Peepal (Ficus religiosa )

What not to drink?

Milk (not even A2), coffee and tea.

What about milk products?

Never consume milk directly even if it is desi cow (A2) milk instead use desi cow (A2) milk for making curd, buttermilk, and ghee. One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, and safflower seeds. Milk extracted from these grains and seeds can also be used to make curd.

What about oils?

Use only wooden ghani (bull-driven) oils extracted from groundnuts, safflower, sesame, and coconut and store them in glass jars. As they are cold pressed, the nutrients are preserved.

What about sugar/sweetener?

Use palm jaggery as a sweetener instead of sugar and sugarcane jaggery (not suggested for sugar patients). Avoid the use of artificial sweeteners.

Which utensils to use for cooking?

Use stainless steel (Salem steel 304) or clay utensils for cooking. Use a cast iron griddle for making chapattis and dosa. Avoid using a pressure cooker.

How to exercise?

Walk for at least 1.5 hours daily. If you experience trouble while walking, massage well with sesame oil.

How long to meditate?

Meditate for at least 10 to 15 minutes daily.

How and when to sleep?

Sleep in total darkness without any lights for a good and undisturbed sleep. Wake up before sunrise, complete dinner by sunset, and sleep by 9 p.m.

How to get vitamin D if you are not exposed to sunlight or short of sunlight?

Mushrooms have a compound called “Ergosterol”. When they are exposed to sunlight light or sun dried, significant amounts of vitamin D is produced. Sun dried mushrooms should be consumed after soaking them for a couple of hours (preferably 7 to 8 hours) along with the soaked water in the form of soup or curry.

How to build a forest?

By planting keystone species and allowing nature to take over.

What are the keystone species?

Neem, Tamarind, Jackfruit, Jamun, Peepal, Banyan, Pongamia, Fig, Terminalia bellirica.

I have a hunch that Figure π pi approx 22/7 has some important role to play in our life processes

E.g. Periods

Assuming each month to have 29 days , No of days of period = 7 and Normal days for Body = 22

Similarly if Total Hours in a day is 24

The time to sleep = 7/29*24 = 5.7931 = 5 hours 48 min & Time for Wakefulness is 18 Hours 12 min

When we apply this as basis for sleep and wake up time

Time to sleep = 10:03 pm

Time to Wake up : 3:51 am

End of Brahm muhurth : 4:39 am

Sunrise Time : 5:27 am

If we follow this regimen

We will have taken care of

Sleep
Wakefulness

शौच : Physical & Mental hygiene -Physical – Washroom – Evacuate, Brush teeth, Take bath, shaved. मल-मूत्र त्याग, दन्त धावन , जिह्वा मार्जन, स्नान | Mental Hygiene – जप, भजन, ध्यान , स्वाध्याय , अध्ययन , योगाभ्यास ( e.g. सूर्यनमस्कार एवं योग निद्रा)

After 5:27 am Some walk around of an hour or so .

So by 7 am : We are over with taking care of the essentials of our own body and mind .

Effectively From 10 pm to 7 am is A time for Self -Rejuvenation time . Sleep, Hygiene of Body and Mind and Movement of Body and Mind through morning walk

Thus from 7 am to 10 pm is the Time we can afford to Offer to World or Self in way we may like without hurting our body and mind.

Out of above 15 hours , 1 hour may be reserved for eating and drinking and

Effectively we are still left with 14 hours to devote to work

Let us work mindfully , gain the skills and proficiency in our work, use proper tools and learn to gain the co-operation of our fellow beings . This will reduce our needless efforts in work.

14 hours devoted to work & may be some amount of recreation is a good amount of time to get much work done if we learn to focus on our pursuits . This is possible further when we have clarity of our purpose and purposes.

Honey and Cancer: Sustainable Inverse Relationship Particularly for Developing Nations—A Review

There is now a sizeable evidence that honey is a natural immune booster, natural anti-inflammatory agent, natural antimicrobial agent, natural cancer “vaccine,” and natural promoter for healing chronic ulcers and wounds; some of the risk factors for cancer development.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385631/

Does Honey Have the Characteristics of Natural Cancer Vaccine?

Agent that has strong antioxidant property may have the potential to prevent the development of cancer as free radicals and oxidative stress play a significant role in inducing the formation of cancers (Valko et al., 2007). 

Variants of polyphenols in honey are reported to have anti-proliferative property against several types of cancer (Jaganathan and Mahitosh, 2009).

Improvement in immune status is key in prevention of cancer formation and honey has such potential. Recently it has been shown to have direct anti-cancer effect on various cancer cell lines. With increasing number of people seeking therapy from nature, this area of research has recently gained attention.

Does Honey Have the Characteristics of Natural Cancer Vaccine?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942905/

Multimodal Ayurvedic management for Sandhigatavata (Osteoarthritis of knee joints)

Guggulu, which is as effective in treating knee osteoarthritis as a commonly prescribed medication (Celebrex) and Glucosamine, and with fewer side effects. In addition, the Guggulu has been shown to be a potent inhibitor of the enzyme, Nuclear Factor Kappa-light-chain-enhancer of activated B cells (NFKB), which regulates the body’s inflammatory response. There are several studies that show decreased inflammation and joint swelling after administration of the extracts of Guggulu resin.[37]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764880/

Sometimes or rather often the motive is to make money by any means. The crooked way is the most tempting to many. A honest value for money exchange does not look worth the time , effort and money for these . If they can make a billion dollar they won’t have much scruples that it comes at a cost of Trillions of dollars in pass on cost to billions of people and untold hardships and diminishing in quality of life for others … The mantra seems to be .. ” I will take all , let the world go to dogs ”

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In such a world , we have to be like the Rajhamsa , discerning enough to be able to separate milk from water and wheat from chaff . Much of what passes in mainstream media, or is published in reputed influential scientific journals have conflict of interest being funded by same sets of companies who will profit from those ‘ so called research findings .

If indeed they were scientifically done, they won’t have to change conclusions every few months of decades . If Amla or Tulsi or Haldi or giinger or garlic or pudina has done us good and did good to our grandparents and even their grand parents .. and we still find that beneficial ,, and did not have to change view in 2000 years and more ,I wonder which is more scientific.

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So we will start with faith on ways suggested by some key individuals , we will implement in full sincerity and since it does give hope of cure within 2 years and much or improvement in 3 to 6 months time , we will trust this to happen .

There will be many nay sayers and voices that sow doubts .

That is dangerous thing to have . Shraddha is the only thing we have in times of uncertainty.If that is shaken , we have nothing else to left to fall back upon.

Unless we have shraddha we won’t be enthusiastic about the intervention. We won’t thus find time an energy for the needed extra effort required during this period of difficulty .

Yet , that does not mean we will keep our ears shut . But during this time , we are implementing , we will distrust the counter claims more than we will doubt the path we are taking . No path is perfect and it will be easy to pick holes in any path and try to prove why the chosen path will not work.

But in this case of Dr Khadar Valli ,he says he has treated thousands of cases. , rather they have got cured through the Life style changes he suggested and has been doing this for 20 years.

So how it works what is the science behind what he says can be an interesting and useful expenditure of time. But that will either reinforce our views or sow seeds of doubt . In case of later , that will only be detrimental to our action steps.

The only doubt we may have is – Is he telling the truth ? Is he simply boasting and there are no such patients or not as many who have been cured ?

Well that may be, though I doubt it .

So unless we have reasons to believe he did not help cure , we may as well with full confidence proceed with the intervention and tweak our lifestyle – sleep wake time and staple diet change .

He is doing this and letting the bat do the talking for 20 years and yet there are people who leave no stone unturned to disprove the very basis of his approach .

Here is one where We can see first hand the Kind of Poor logic to prove that Millet Diet causes goitre

Suppose someone place has lots of cancer cases . There you visited and found that Coconut oil is what they take but back in canada people take Olive oil.

So you conclude .. Coconut oil causes cancer

Is this Right Logic ?

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Something similar is here

Wheat has about 20 mcg per 100 gm and rice about 10 mcg . My intake of Rice is 300 gm if I take three meals and so is wheat if I take three meals a day .

So The maximum I get is 30 to 60 mcg from my staple food . The rest I have to make up through other food items

E.g If I take 200 gm potato ( large size is 100 gm or more ) or 2 regular banana , I will have my Iodine sufficiency even without any staple food

And If I eat only wheat and rice and nothing else , I will be daily short of iodine by 50 to 60 %
So why at all the question of staple at all come here . Staple is for removing hunger and rest all are required in trace amounts and if one take a variety of food , we have high chance of ingesting those minerals and vitamins.

So even if they had been taking wheat and rice and NOT PEARL Millet , they would have been deficient

What is iodine and what does it do?

Source : National Institute of Health

Upper limit is also harmful

https://ods.od.nih.gov/factsheets/Iodine-Consumer/

[Iodine levels in food and soil in different regions in Cameroon]

Several of the more than 20 foods sampled from Yaoundé had iodine concentrations higher than 10 microg/100 g: plantain (22.5 microg/100 g), wheat flour (21 microg/100 g), corn flour (17.75 microg/100 g), groundnuts (12.5 microg/100 g), sweet potatoes (12.25 microg/100 g), zoom (11.34 microg/100 g) and rice (10.45 microg /100 g). In western villages, we noted that iodine levels in food crops depended on the soil levels. Nevertheless, it was high in cocoyam (79.5 microg/100 g), yarns (68 microg/100 g), potatoes (62 microg/100 g), plantains (58.15 microg/100 g), and red beans (53.93 microg/100 g). In general, these crops contain more iodine than the food in Yaoundé; these results can be used to combat IDD, especially among young children, teenagers and pregnant women.

Source | National Library of Medicine |

And

Look at the fantastic logic of this So called Scientific study

Before Studying science such people should be first forced to take Compulsory course in Logic and Mandated to come out with at least 40 % marks …

Source : Oxford Academic Journal . | Source other

( Recently Oxford University received grants from Bill Gates to develop the Vaccine – AstraZeneca/Oxford COVID-19 vaccine .. Now in matters of Vaccine , Shall we assume that Oxford will tell the Truth or Shall it play to the tune of Master who paid him money ..So When we hear or read from such people , lets keep our eyes and ear open and Let us never take the risk of complacency and letting curtain down on our Buddhi . Lets also apply our logic , experience and what our shastras says and some public spirited relatively self less individuals proclaim

There are billions on earth whose main trouble is not Some mineral and vitamin deficiency but lack of two square meals a day.

They have not enough to feed and naturally any study you do on them , they will show deficiency.

So Look at the Logic = Iodine Deficiency area. Mainly millets – So Goitre Suppose they were fed Rice and wheat .. Mainly . Would that have changed their status .
In that case – Could we have said that

..”””…We conclude that in areas of iodine deficiency in which —–rice or wheat …. is a major component of the diet, its ingestion may contribute to the genesis of endemic goiter.””

So with all claims of their GREATNESS , this is the level of their study .

Hastily done and with mala fide intentions ..
The same had happened with TB in India . Nehru was advised by a foreign expert . that India did not need TB medications so much . Rather he should focus on Nutrition for his people and thus build immunity of people ( Dr Hegde Speech)

And

In case of India , See the scandal – Some people have goitre and it’s endemic .. yet Whole of India was forced to Take Iodine fortified Salt . See the kind of devastation unleashed on India. It is required in trace amount only . What happens when you take excess .. Mess with the Thyroid gland and No doubt we have an epidemic of Thyroid disorders in India .

Iodine % is about 2 in Salts of India so 20 g per Kg or 200

Iodized salt in the U.S. contains 45 micrograms of iodine per gram of salt. ( Mayo clinic )

Now the intake of Salt per head per day is one tsp = 5 gm to 6 g,

( As per WHO that is the recommended limit ) ( Govt of India Site Consumer affairs NIC )

What does it imply – We are ingesting 45 X 5 = 215 or 45 X 6 = 270 mcg of iodine through Salt and we have no choice .of reducing . We are going much beyond recommended limit. And suppose we take two potatoes one banana which is quite a possibility , we would have taken more than double our needs .. So

If we take two potato and one banana a day . ZERO iodine in salt is the Thing to do

Once you play havoc with Thyroid and pituitary ,you have already messed with the endocrine system and hormonal balance is upset . .So now you are a permanent customer to Pharma again – Pancreas thus Diabetes, Thyroid, Heart , Liver, blood , joints, Neurons and mental health .. all are affected ..

https://womenchild.maharashtra.gov.in/upload/nnp_0.pdf

Source Page 6 of the Govt of India Manual

Source Page 10 of the Govt of India Manual

So If it was supposed to cover only Endemic area and Max 20 crore where in that Zone , with India being about 90 crore at that time of 1992 .. How come The remaining 70 crore were forced on such a fortified diet of salt

Damaging the health of those 70 crore with overdose of salt.

So It is as good as scam . No microbiologist or doctor worth his name will recommend a Insulin injections for all In India just because some India is called the Diabetes capital of World

So this type of Carpet Bombing helped the Corporates take control and monopolise salt market and at the same time rewarded Pharma company by creating a host of diseases .

https://ods.od.nih.gov/factsheets/Iodine-Consumer/

Dear PP

This page is Customised for you. It is intended to be a one stop source of all information you might need to remain in Good health.

As humanity, we have gained immense control over many of the aspects of nature.Yet if we look closer and think deeper, what we know is not even in speck of dust in the vast universe of knowledge.

Let then a medical doctor say .. ” I don’t know what is the cure of this ailment” . We can excuse him for not knowing. None of us know everything.

He is telling a big lie or is drunk in his arrogance of Little knowledge if he says ” This can’t be cured ” He may pretend to be-all and know-all . He is neither be-all nor is he know-all. God. Nothing can be further from truth, God alone has that power and let it remain with him . We can at best realise that we are one with

About Life & Healing

Only a tint fraction of our life is in our conscious control. We may breathe in and breathe out for few moments consciously. We may gulp down the water consciously. We may bite and chew consciously. We may even learn to vomit out what we have eaten. Once the air, water, food goes down the throat , most of us have little control over what happens thereafter. Subconscious processes within our body, mind, intellect takes over. Everything thereafter happens as if automatically. A Siddha Yogi may perhaps take control over the processes. We are no siddhas and let us be at the moment content with the knowledge that we may let them do the work for us well enough and learn how to mess with them . We don’t know much to bring out of automatic mode and control as per our will. Let us then do what best we can- learn to let them run at peace – through our food and lifestyle.

We can keep counting all life and still not be done with the various chemicals, sounds, vibrations, electrical, physical mental processes our body utilises or produces with the aid of which our Atma gets the life process going within the body.

We can keep counting the Mango trees, the varieties of them,study their roots, leaves, barks etc . For some that may be of value. But for a vast majority of us the best use of mango we can do is to eat it, enjoy the taste and get nourished and move on to other pursuits of life that matter to us. In our case – Do productive work, be a service to society our of love or necessity or compelled by our nature or by those who control us or we allow to control us and in turn we will be allowed to exist and thrive i.e. earn a living and perhaps a little bit of luxury as well, realise the purpose for which I or you have been born , be of assistance to our next generation and when we have lived our lives, achieved or realised our purpose, cheerfully leave the body and discard as old worn out garment of no use to us any more.

But we will refuse to let this body go to dust before we have achieved our Life’s Purpose through this body itself . That life’s purpose is a matter of discovery for each individual. If we get bogged down with efforts in making a living, eating , drinking taking care of world, we will have little energy and time left to fulfil our lives’ purpose .

There is a power behind this Universe – Consisting of seemingly inert matter and consciousness that exists in living beings. Call that God. Call that TAT Call that SAT, Call that Brahma . Call that anything. It does not matter much. What matters in this issue about health is this – The same entity that caused this body of mine to be formed , the same consciousness that pervades the whole universe , does know how to heal the body and mind too. The same consciousness collects the materials and energy from universe and arranges it in form of our body ,and keeps it alive , rejuvenates it, preserves it.

Our job is to let the body and mind do it’s thing and not mess too much with it.

Gita has it simple

What to do & What Not to do

Just 4 things : Moderation in Food, Work, Recreation and Sleep.

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः।

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः। न चातिस्वप्नशीलस्य जाग्रतो नैव चार्जुन।।6.16।।

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।

6.16 O Arjuna, Yoga na asti, is not; atiasnatah, for one who eats too much, for one who eats food more than his capacity; na ca, nor is Yoga; anasnatah, for one who does not eat; ekantam, at all. This accords with the Vedic text, ‘As is well known, if one eats that much food which is within one’s capacity, then it sustains him, it does not hurt him; that which is more, it harms him; that which is less, it does not sustain him’ (Sa. Br.; Bo. Sm. 2.7.22). Therefore, a yogi should not eat food more or less than what is suitable for him. Or the meaning is that Yoga is not for one who eats more food than what is prescribed for a yogi in the scriptures on Yoga. Indeed, the antity has been mentioned in, ‘One half of the stomach is to be filled with food including curries; the third arter is to be filled with water; but the fourth arter is to be left for the movement of air,’ etc. Similarly, Yoga is not for ati svapna-silasya, one who habitually sleeps too long; and Yoga is na eva, surely not; jagratah, for one who keeps awake too long. How, again, does Yoga become possibel? This is being stated:

6.17 Yogah bhavati, Yoga becomes; duhkha-ha, a destroyer of sorrow-that which destroys (hanti) all sorrows (duhkhani)-, i.e., Yoga destroys all worldly sorrows; yukta-ahara-viharasya, of one whose eating and movements are regulated- ahara (lit. food) means all that is gathered in, [According to the Commentator, ahara, which also means food, includes mental ‘food as well. See Ch. 7.26.2.-Tr.] and vihara means moving about, walking; one for whom these two are regulated (yukta) is yukta-ahara-vihara-; and also yukta-cestasya, of one whose effort (cesta) is moderate (yukta); karmasu, in works; similarly, yukta-svapna-avabodhasya, of one whose sleep (svapna) and wakefulness (avabodha) are temperate (yukta), have regulated periods. To him whose eating and movements are regulated, whose effort in work is moderate, whose sleep and wakefulness are temperate, Yoga becomes a destroyer of sorrows. When does a man become concentrated? That is being presently stated:

This page will therefore deal with those 4 aspects

Sleep ( Too much or too little ) – Keeping awake ( Too much or too little ) – Work ( Excess Effort or too much of an idler) – Recreation ( Too much or too little )

Above will be avoided

As such we will take care about these

Erratic Sleep and wakefulness अतिस्वप्नशीलस्य – नैव च अतिमात्रं जाग्रतो Excess Food or Starved for Right food न अत्यश्नतः , न च एकान्तम् अनश्नतः

Effectively we will take care of

आहारः – What we take in – Food ,Water, Air, Thoughts – Let these tend towards purity and right for us. Let us avoid toxic inputs .

विहारः – Moving around , body and mind. Let it be in moderation.

चेष्टस्य  कर्मसु – Let our Efforts in Work be Not be excessive to tire us beyond repair . Tiredness from which we don’t recuperate on moment to moment or at least within the 24 hours.  योगः कर्मसु कौशलम् – When we chose a work as per our nature, or make our nature suited to work , gain proficiency , our चेष्टा ( effort will not be too much ) . We will work spontaneously.

स्वप्नावबोधस्य – Our sleep and wakefulness cycles. Let that not be neglected – too much or too little of either .